http://www.huffingtonpost.com/leslie-spry-md-facp/kidney-health_b_3044705.html

Whether you’re conscious of it or not, urine has a long history of communicating valuable information. For centuries, mammals have used urine to mark their territory and ward off predators. For humans, the urinary color wheel sends us daily messages about our hydration status: Dark yellow clues you in to grab some water, while crystal clear lets you know you’re probably quite hydrated.

Urine also has the ability to tell us much more about our health, and according to new research may even contain valuable information in predicting longevity. Yes, that’s right — the key to how much longer you’ll live may be hiding in your urine. You just need to know what to look for and which test to receive. Before channeling your inner Sherlock Holmes, let me assure you that the answer is simple. All you need is a urine test to detect protein. This presence of protein in your urine may becutting years off your life, and you can easily expose it by peeing in a cup.

You may be wondering how protein can end up in the urine in the first place. Healthy kidneys act as filters that keep protein in the bloodstream and the body, so most healthy people have very little protein in their urine. When the kidneys’ filters have been damaged, protein can “leak out” of the kidneys and end up in the discard pile, also known as urine. The presence of protein in the urine, or proteinuria, is an early indicator of kidney damage and cause for alarm.

While protein in the urine has long been an indicator of kidney damage, this recent study, examining men and women between the ages of 30 and 85, for the first time showed a link between mild and heavy amounts of protein in the urine and shorter life spans. How much shorter? Compared with people with severe or “heavy” amounts of protein in the urine, the life expectancies of men and women without protein in the urine were more than 15 years longer. They also outlived those with mild amounts of protein in their urine by more than eight years. Imagine what you can do with all that time!

Before your imagination runs wild, remember that you must detect the protein in the urine. Then there’s plenty to be done to preserve both your kidney function and your longevity. Checking the urine for protein involves a non-invasive and inexpensive test, so speak up next time you’re at the doctor’s office, especially if you’re at increased risk due to diabetes, high blood pressure or a family history of these conditions or kidney disease.

If protein is found in your urine, your doctor should determine the cause. For example, are your blood sugar levels within the normal range? Is your blood pressure properly controlled?Hypertension and diabetes are two of the leading causes of kidney disease and uncontrolled blood sugar and blood pressure levels can severely damage the kidneys. Pre-diabetes and pre-hypertension can also damage the kidneys, so these conditions should also be taken seriously. If you have blood and protein in the urine, this may be a sign of nephritis, which is an inflammation of the kidney’s filtering units. Determining why the protein is “leaking” into the urine is important because it will help your physician devise a treatment plan which might include a combination of medication regimens, dietary change or lifestyle modifications.

Next time you head to the bathroom, consider what your urine might be trying to tell you. It may just hold the answer to how long you’ll live.

For more information, visit the National Kidney Foundation at kidney.org.

For more by Leslie Spry, M.D., FACP, click here.

When you donate your car to Kidney Kars, these are some of the people you help! Thank you!

EASTER EGG HUNT/PARADE
Friday, April 6 – 1:00pm – 2:30pm
Library Square Downtown (the Donor Monument)
210 East 400 South, SLC – Parking is $1/hour
For all dialysis & transplant patients & their families!
Lunch, Easter egg hunt,
Music, & Easter Bunny

Prizes will be given for: Best Easter Basket, Best Easter Bonnet, Craziest Socks!

Dr. and Mrs. Lawrence J. and Glenna Shapiro died Monday, Jan. 30, 2012, at their home in Paradise Valley, Arizona. Active and vital throughout 51 years of marriage, they shared a passion for helping others, each serving in numerous charitable and nonprofit organizations and giving generously of their time and resources to improve the quality of life for all in their community. Glenna served as Executive Director of the Arizona Kidney Foundation (now the National Kidney Foundation) from 1987 to 2006. During her tenure she greatly increased organ donor awareness, raised millions of dollars thereby improving kidney patient access to medicines, dialysis, and transplantation for thousands of Arizonans suffering from kidney disease. A website has been set up by the Shapiro’s adult children: http://www.glennalawrenceshapiro.com/

Glenna will be dearly missed by her sister Deen Vetterli, who is the current CEO of the National Kidney Foundation of Utah & Idaho.

http://www.examiner.com/buzz-in-baltimore/donate-your-car-to-the-national-kidney-foundation-for-a-year-end-tax-break

Donate your car to the National Kidney Foundation for a Year-End Tax Deduction!

TEam Utah & Idaho

http://www.deseretnews.com/article/700036893/Utah-BYU-coaches-lend-assist-to-Kidney-Foundation.html

Well, a crane actually…..but it could happen.  If you want to watch them do it, come to HeeHaw Farms in Pleasant Grove this Saturday, October 23rd at 1:00 p.m. (exit 275 for North Bound I-15 Traffic/ exit 278 for South Bound I-15 traffic).  The 1996 Pontiac 6000 being smashed by pumkins (hey, isn’t that the name of a rock band?) will be donated to the Kidney Kars program!  Come have some Halloween fun ! See you there.

Thank you so much to C. Gunderson of South Jordan for the gorgeous black 2000 Porsche Boxter.  It had a pricey blown transmission, but was in overall good shape.  With a little help from our friends at IAA (Insurance Auto Auctions) the Kidney Foundation of Utah was still able to sell it for more than $6,000 bucks at a Las Vegas Auto Auction.  That money will go straight into Utah medical research, and into the hands of kidney patients who are in desperate financial times because of the cost of their medical treatments, medications, and transportation to and from dialysis.  That was one gorgeous car– and a most generous Kidney Kars donation!  We are so grateful Ms. Gunderson for your humanitarian!